Basic Sleep Hygiene
by Terri Medwed
What sleep hygiene is, why disrupted sleep contributes to stress, anxiety, and depression, and standard go-to habits for improving it.
Blog
Thoughts from Clarity Counseling Services
Risk Factors for Suicide
by Terri Medwed
A quick list of suicide risk factors to be aware of in adolescents, and why mental wellness is critical for navigating them.
Myths about Self-Injury
by Terri Medwed
Addressing some of the confusion that surrounds self-injury in adolescents and explaining how it can be successfully treated.
Choosing a Counselor
by Terri Medwed
How to find the right therapist in a methodical manner and make an educated decision on who is the right individual to help you heal.